Nervous About Starting Therapy?
You're not alone—others have shared similar concerns:
I know I need to talk to someone, but opening up to a stranger makes me uneasy. I fear being judged.
Prior to contacting HH, we had a negative therapy experience. My wife felt unheard and disliked the therapist. She's willing to try again but is hesitant.
I was taught therapy is only for severe issues, but my problems feel significant. I worry they're not 'serious' enough.